Monday, July 5, 2010

Calories Burned

My friend and I went walking around a neighborhood in Pasco.  We didn't map it out, just walked until we thought we were good.  Turns out we walked 2.87 miles in 52 minutes.
Calories Burned:  307 (approx.)

Then I came home and did some calisthenics to work out the other parts of my body.  I did 23 minutes of regular calisthenics and a five minute stretch.
Calories Burned:  238 (approx.)

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